Monday 4-8-19

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CrossFit Lifted, CrossFit Lifted South – CrossFit

Back Squat

take 15 minutes to build to a new 1RM

Metcon (Time)

For time:

27-21-15

wallballs (20/14)

DB Snatch (55/35)

mandatory 2 minute rest, then:

21-15-9

Toes to bar

DB Thruster (55/35)

mandatory 2 minute rest, then:

15-12-9

chest to bar pull-ups

devils press (55/35)

Score is total time, INCLUDING rest time.

22 minute cap.

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