Tuesday 5-7-19

May 6, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Shoulder Press

E2MOM 8:

1) 4 at 80%

2) 3 at 85%

3) 1 at 90%

4) 1 at 95%

Push Press

E2MOM 6:

6 at 90% of today’s STRICT PRESS

Metcon (Time)

Teams of two:

One person working at a time

50 burpee box jump overs (24/20)

400m DB run (45/25 one DB per team, carry it however you want)

150 Wallballs (20/14)

400m DB run

50 burpee box jump overs

20 minute cap.