CrossFit Lifted – CrossFit
5 at 80%
2 rounds for time:
50 single-arm overhead dumbbell squats (55/35)
15 burpee box jump overs (24/20)
15 minute cap.
NOTE: if you have trouble with mobility or this amount of volume with the dumbbell overhead, you may modify by putting the dumbbell on your shoulder.
200m front-rack double kettlebell carry (choose weight)
NOTE: keep a tight core, and high elbows. If you need to rest, stop and set the kettlebells down. NO DROPPING KETTLEBELLS.