Monday 6-11-18

June 10, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Front Squat

E2MOM 10:

5 at 80%

Metcon (Time)

2 rounds for time:

50 single-arm overhead dumbbell squats (55/35)

300m run

15 burpee box jump overs (24/20)

15 minute cap.

NOTE: if you have trouble with mobility or this amount of volume with the dumbbell overhead, you may modify by putting the dumbbell on your shoulder.

Metcon (Weight)

200m front-rack double kettlebell carry (choose weight)

NOTE: keep a tight core, and high elbows. If you need to rest, stop and set the kettlebells down. NO DROPPING KETTLEBELLS.

https://youtu.be/zKHog8SWdM4

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