Monday 6-17-19

June 16, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Power clean+front squat

Power clean + front squat

E2MOM 6:

1) 4 singles at 75% of 1RM PC

2) 4 singles at 80%

3) 4 singles at 85%

Hang Clean

E2MOM 8:

1 rep at 95% of hang clean

Metcon (Time)

45 rounds for time:

3 KB Swings (53/35)

2 air squats

1 burpee

20 minute cap.

Metcon (No Measure)

Beach Body Prep (done at home or on your own):

4 sets:

20 weighted sit-ups (25/10)

40 flutter kicks