CrossFit Lifted – CrossFit
1RM Push Jerk
15 minutes to establish a 1RM Push Jerk
ATTACK THE BAR!! Please change your number on the board when you PR!!
Build by 10-20 pounds each lift to find your new 1 rep max.
Metcon (1 Rounds for reps)
Every minute on the minute for 10 minutes:
Wallballs (20/14) and burpees
Elite: 15 and 5
Advanced: 13 and 5
Intermediate: 10 and 5
Beginner: 6-8 and 3-5 (14/10)
Score is 1 rep per completed round. If you do not complete the designated rep count for each movement, you get a zero for that round.
Please note what level you completed the workout at ( I.E. Elite, Beginner, etc.)
Max score is 10
6 minute EMOM:
Odd: 50-70 flutter kicks
Even: 40 second plank hold