Monday 6-24-19

June 23, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Hang Clean

After a good shoulder mobility and leg warm up, take 15-20 to establish a new 1RM

Metcon (Time)

For time:

50 burpees

5 minute cap.

at the 7:00 mark:

Metcon (Time)

For time:

50 Thrusters (95/65)

5 minute cap.

at the 14:00 mark:

Metcon (Time)

50 KB Swings (53/35)

3 minute cap.

Metcon (No Measure)

Lifted Beach Body Prep

4 sets:

30 single KB deadlift (53/35)

50 flutter kicks

rest 1 minute