Monday 6-25-18

June 24, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Front Squat

E2MOM 10:

3 at 85-88%

Metcon (Time)

18-27-36

Push Presses (95/65)

Front Squats

Deadlifts

After each set (18s, 27s, and 36s) complete a 200m run.

15 minute cap.

Add one second to the “cap time for every incomplete rep. Every 50 meters of running is worth 1 rep.

Metcon (No Measure)

NOT OPTIONAL:

5 sets:

7-9 strict pull-ups*

Rest 45-60 seconds

*Use whatever banded modification you need to in order to achieve the prescribed number of reps unbroken. If regular strict pull-ups are too easy, you may add weight

NOTE: use the same band as last week, but attempt to add 2 reps to each set.

Metcon (No Measure)

OPTIONAL AND ON YOUR OWN:

5 sets:

20 second left side plank

20 second right side plank

50 flutter kicks

Rest 1 minute

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