Monday 7-2-18

July 1, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Front Squat

E2MOM 10:

2 at 90-92%

Metcon (Time)


Wallballs (20/14)

Double unders (perform 2 to 1 when performing singles)

*perform 10 burpees after each round (after the 75s, 50s and 25s)

14 minute cap.

Add one second to the cap time for every rep not completed under the cap.

Metcon (No Measure)


5 sets:

4-5 strict pull-ups*

Rest 45-60 seconds

*attempt to drop down to a more difficult modification. If you are currently doing unmodified strict pull-ups or weighted strict pull-ups, add weight/more weight.

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