Monday 7-23-18

July 22, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit


E2MOM 12:

Sets 1-3:

10 reps at 70%

Sets 4-6: 6 reps at 75%

Please continue to dial in form and technique if this is a brand new movement to you. If your back is rounding, the weight is too heavy. Scale accordingly.

Record your heaviest final set as your score.

Metcon (Time)

5 rounds for time:

21 wallballs (20/14)

15 sit-ups

9 burpees

100m run with wallball (20/14)

20 minute cap.

Metcon (No Measure)

Done on your own, if time permits:

200m bear hug or front rack sandbag carry.

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