Monday 7-9-18

July 8, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Front Squat

Take 15-20 minutes establishing a new 1RM front squat.

South: please utilize the inside rig and the jerk blocks.

Metcon (2 Rounds for reps)

7 minute AMRAP:

7 wallballs (20/14)

100m run with a wallball (20/14)

7 deadlifts (225/155)

Rest 2 minutes, then repeat.

Every 50 meters of running counts as 1 rep.

Metcon (No Measure)

2 sets:

20 medball sit-ups (using the same medball as you used in the WOD)

Rest 30 seconds

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