Monday 8-1-16

July 31, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

10 rep backsquat

Take 15 minutes to find a new 10 rep max backsquat

Metcon (AMRAP – Rounds and Reps)

13 min. AMRAP:

5 manmakers (55/35)

10 box jumps (24/20)

Cash out

3 sets:

Stationary front rack KB March (53/35) X 45 seconds

Rest 45 seconds

NOTE: if you have trouble with this weight, use lighter KBs. If you still have trouble with that, use Dumbbells instead.

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