Monday 8-13-18

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CrossFit Lifted, CrossFit Lifted South – CrossFit


E2MOM 12:

Sets 1-3:

5 reps at 85%

Sets 4-6: 3 reps at 90%

DO NOT ROUND YOUR BACK. If the weight is too heavy, scale it down.

Please continue to dial in form and technique if this is a brand new movement to you. If your back is rounding, the weight is too heavy. Scale accordingly.

Record your heaviest final set as your score

Dougie Fresh (part one) (AMRAP – Rounds and Reps)

8 min. AMRAP:

12 burpees to a target (pullup bar)

5 box step overs (holding a single 55/35 DB in one arm)

5 deadlifts (155/105)

rest 4 minutes, then:

Dougie Fresh (part two) (AMRAP – Rounds and Reps)

8 min. AMRAP:

12 HR Pushups

5 toes to bar

5 single arm DB push press (55/35- not 5 each arm, 5 total, but alternate arms each round)
Not much to say about this guy, except for the fact that he’s been the basic building block for everything that I’ve learned about how to treat people, how to work hard, how to take care of your family, and just generally be a good human being.

Dougie Fresh is the man at a level that I can never achieve, but also the man that I will constantly aspire to be just like.

I love you, Dad. Happy Birthday.

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