Monday 8-20-18

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CrossFit Lifted, CrossFit Lifted South – CrossFit


E2MOM 10:

Sets 1-3:

4 reps at 88-90%

Sets 4-5:

2 reps at 92-95%

DO NOT ROUND YOUR BACK. If the weight is too heavy, scale it down.

Please continue to dial in form and technique if this is a brand new movement to you. If your back is rounding, the weight is too heavy. Scale accordingly.

Record your heaviest final set as your score

Metcon (AMRAP – Reps)

10 minute ladder up:

Thrusters (95/65)


Complete 1, 1, 2, 2, 3, 3 etc. as high on the ladder for both movements as possible in 10 minutes.

Metcon (No Measure)

200m sandbag bear hug carry (150/100)

NOTE: if the sandbags are too heavy, use two kettlebells in the front rack position.

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