Monday 8-29-16

August 28, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

5×5 OHS

Every 2.5 minutes for 5 sets:

5 overhead squats at 80% of your 1RM

NOTE: it is not recommended to lower the weight to your back at the end of the set. Drop the weight to the floor, clean it, and rerack it.

Metcon (Time)

50-40-30-20-10

Box jump overs (24/20)

KB Swings (53/35)

15 min. Cap

Cash out

200m bear hug sandbag walk (drop once at halfway point)(as heavy as possible, 3 to 4 bags for men, 1 to 3 bags for women

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