CrossFit Lifted – CrossFit
Every 2.5 minutes for 5 sets:
5 overhead squats at 80% of your 1RM
NOTE: it is not recommended to lower the weight to your back at the end of the set. Drop the weight to the floor, clean it, and rerack it.
Box jump overs (24/20)
KB Swings (53/35)
15 min. Cap
200m bear hug sandbag walk (drop once at halfway point)(as heavy as possible, 3 to 4 bags for men, 1 to 3 bags for women