Monday 8-29-16

August 28, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

5×5 OHS

Every 2.5 minutes for 5 sets:

5 overhead squats at 80% of your 1RM

NOTE: it is not recommended to lower the weight to your back at the end of the set. Drop the weight to the floor, clean it, and rerack it.

Metcon (Time)


Box jump overs (24/20)

KB Swings (53/35)

15 min. Cap

Cash out

200m bear hug sandbag walk (drop once at halfway point)(as heavy as possible, 3 to 4 bags for men, 1 to 3 bags for women

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