Monday 8-6-18

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CrossFit Lifted, CrossFit Lifted South – CrossFit


E2MOM 12:

Sets 1-3:

6 reps at 80%

Sets 4-6: 4 reps at 85%

DO NOT ROUND YOUR BACK. If the weight is too heavy, scale it down.

Please continue to dial in form and technique if this is a brand new movement to you. If your back is rounding, the weight is too heavy. Scale accordingly.

Record your heaviest final set as your score

Metcon (AMRAP – Rounds and Reps)

13 minute AMRAP:

21 wallballs (20/14)

15 burpees

9 pull-ups

Metcon (No Measure)

3 sets:

15 push-ups

70 flutter kicks

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