Monday 9-16-19

September 15, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Squat Clean

E2MOM 4:

3 at 80%

Squat Clean

E2MOM 6:

1 at 95%

At minute 10:

Squat clean

15 reps for time at 78%

3 minute cap.

Coach Meli (part 1) (Time)

3 rounds for time:

9 Dumbbell/Kettlebell reverse lunges (70/53 each arm)(farmer carry position)

11 KB Swings (70/53)

80 foot farmer carry (70/53)

3 bar muscle ups

9 minute cap.

At minute 13:00

Coach Meli (part 2) (Time)

4 rounds for time:

9 toes to bar

11 HSPU

8 DB Snatches (55/35)

30 air squats

16 minute cap.

Happy Birthday Coach Meli. I know it’s a couple days late, but it’s tough to catch you in the gym sometimes!
Meli’s Birthday was this past Friday, but she’s used to us celebrating a few days late. Thanks for being such an integral part of our community’s fitness and nutrition Meli!