Monday 9-18-17

September 17, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Overhead Squat

E2MOM 10:

3 at 85%

Metcon (Time)

15 rounds for time:

10 wallballs (20/14)

30 double unders

17 minute cap.

NOTE: from now on, when you hit the “cap” in a workout, please reflect your score as the cap time + a second per missed rep.

EXAMPLE: this workout has a 17:00 cap. If i dont complete the last round (40 reps), my time is 17:40 (the time i stopped, plus the 40 reps i missed). This will allow us to track scores more accurately. Thank you in advance.

Metcon (No Measure)

5 sets:

Tabata hand plank shoulder taps

https://youtu.be/qGVomxz_QAc

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