Monday 9-23-2019

September 22, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Squat Clean

15-20 minutes to establish a new 1RM

Metcon (Time)

20 rounds for time:

5 push press (115/75)

3 burpees

15 minute cap.

Metcon (AMRAP – Reps)

At minute 17:

3 minute AMRAP:

Clean n jerk for max reps (115/75)