Monday 9-30-19

September 29, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Push Jerk

Demo and practice with coach, then 15 minutes to find a 1RM

Metcon (Time)

7 rounds for time:

2 rope climbs (4 planks)

10 thrusters (95/65)

200m run

20 minute cap.