Monday 9-9-19

September 8, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Squat Clean

E2MOM 4:

4 reps at 75%

Squat Clean

E2MOM 6:

2 at 85-90%

At the 11:00 minute mark:

Metcon (Time)

Squat clean:

15 for time at 60%

3 minute cap.

Metcon (AMRAP – Reps)

3 minute AMRAP:

3 deadlifts (225/155)

6 burpees

Rest 2 minutes, then at minute 5:

Metcon (AMRAP – Reps)

5 minute AMRAP:

9 KB Swings (53/35)

12 air squats

Rest 2 minutes, at 12:00:

Metcon (AMRAP – Reps)

7 minute AMRAP:

3 deadlifts (225/155)

6 burpees

9 KB Swings (53/35)

12 air squats