Monday Funday 4-29-19

April 28, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Back Squat

E3MOM 6:

4.4.3.3 at 80%

Rest 15-20 seconds between clusters

Back Squat

E2MOM 6:

1) 5 at 80%

2) 4 at 85%

3) 2.1 at 90%

(Do 2, rack the bar and rest 20 seconds, then do 1)

Metcon (Time)

40 rounds for time:

1 burpee

3 air squats

1 power clean (135/95)

20 minute cap.