June 5, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (No Measure)

3 sets:

25 situps (add weight if you have it)

Rest 60 seconds

Metcon (5 Rounds for reps)

5 sets:

2 min. AMRAP:

ME burpees

Rest 2 minutes

5 separate scores for 5 separate rounds.

Metcon (No Measure)

3 sets, not for time:

25 air squats (add weight if you have it)

Rest 2-3 minutes

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