New You Day 1

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CrossFit Lifted – New You Challenge

Metcon (No Measure)

Intro to airsquat and KB Swing (mods, box squat, DB Swing)

Metcon (AMRAP – Rounds and Reps)

Discuss situp amd pushup standards and mods.

7 min. AMRAP:

7 air squats

7 pushups (mod box pushups)

7 situps

Metcon (1 Rounds for reps)

5 rounds:

20 second plank hold

20 second rest

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