New You Day 11

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CrossFit Lifted – New You Challenge

SKILLWORK

Jumping pullups

Banded pullups

Pikes and handstands

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP:

10 thrusters (45# or 10# heavier than last time)

10 ball slams (14#)

Cash out

3 sets:

25 weighted situps (10-15#)

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