CrossFit Lifted – New You Challenge
Box squats
Every 30 seconds, rotating groups so that everyone does 3 sets each:
5 box squats (65-85 pounds, small box with 45# plate on top)
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
20 russian KB Swings (26-35#)
20 air squats
20 calorie row
Cash out
2 sets:
70 flutter kicks
Rest 30 seconds