OLY 1-11-18

January 10, 2018 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Jerk technique

10 minutes on footwork and dip/receiving

Snatch

4 sets:

BTK+ATK+2 full

70-75% 1RM Snatch

Overhead Squat

50% for max reps

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