OLY 1-16-18

January 15, 2018 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Metcon (No Measure)

Skill: clean transition to jerk

Squat clean+jerk

3 sets:

5+2 at 10#s heavier than last week

Front Squat

55% with pause x max reps

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