OLY 1-17-17

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CrossFit Lifted – Olympic Weightlifting

Metcon (Weight)

4 sets:

High hang clean+hang clean+front squat+jerk
Build start at 55-60% of 1RM CNJ

Metcon (Weight)

4 sets:

Snatch+hang snatch

Building from 55-60%

Deadlift

3 sets:

7 at 75%

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