OLY 1-18-18

Share on facebook
Share on twitter

CrossFit Lifted – Olympic Weightlifting

Metcon (No Measure)


Foot movement in snatch balance (work on jumping smoothly into the receiving position of a full snatch balance)


4 sets:


70-75% +10 pounds 1RM Snatch

Drop bar between reps. Deadlift bar to the proper position, pause for one second, then snatch.

Overhead Squat

Max reps at 55%

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply