OLY 1-25-18

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CrossFit Lifted – Olympic Weightlifting

Metcon (No Measure)

Skill: snatch balance with pause in catch

Snatch complex

4 sets:

3 sets:


70-75% +10 pounds 1RM Snatch

Drop bar between reps. Deadlift bar to the proper position, pause for one second, then snatch

Overhead Squat

1 max set at 60% with a pause

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