OLY 1-31-17

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CrossFit Lifted – Olympic Weightlifting

Deadlift to knees+snatch+OHS

5 sets:

55%, 65%, 75%, 80%, 80%

Snatch grip push press+OHS

3 sets:

1 snatch grip push press+1 OHS x 3 reps of the complex

Start relatively heavy and build

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