OLY 1-4-18

January 3, 2018 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Snatch BTK + Snatch MT + Snatch HH

5 sets:

70-75% 1RM Snatch

Snatch Grip Deadlift

3 sets of 5 performed at 85% and with a deficit and tempo

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