OLY 1-9-18

January 8, 2018 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

5 squat cleans+2 jerks

3 sets:

Same weight as last week

Hang High Pull

3 sets:

5 at 10#s heavier than last week

Paused Front Squat

50% of 1RM x max reps

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