OLY 10-19-17

October 18, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Hang Snatch High Pull

3 sets:

3 hang Snatch high pulls at 90% of your 1RM snatch

Snatch+OHS+Snatch Balance

4 sets (1+2+1) at 80%

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