OLY 10-2-16

September 30, 2016 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Front Squat with TEMPO

5 sets of 3 at 70%

(3211)

Snatch Balance tempo+OHS with tempo

5 sets at 60%:

SB (2 SECOND PAUSE AT BOTTOM)

OHS (3211)

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