OLY 10-26-17

October 25, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Metcon (Weight)

3 sets:

1 snatch liftoff+2 hang high pulls+3 power snatches

Build to 65-70% of your 1RM power snatch

Snatch

5 sets to build to your heaviest set of the day.

Snatch Balance+2 OHS

3 sets at the same weight as todays heaviest snatch

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