OLY: 10-4-16

Share on facebook
Share on twitter

CrossFit Lifted – Olympic Weightlifting

Tall Snatch

3×3 form and technique (speed)

Clean+front squat+jerk

1 set at 70%

Then 4 sets at 75%

Snatch Push Press

3 sets of 4 at 70% of push press 1RM

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply