OLY 10-6-16

October 5, 2016 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Push Jerk+Split Jerk

5 sets with a two second pause in the receiving position of the split jerk at 75%

Overhead Squat with pause

2 sets at 70%

2 sets at 75%

Two second descent with a two second pause at the bottom

Push Press

2 sets at 70%

2 sets at 75%

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