OLY 10-8-16

October 7, 2016 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

SKILLWORK

3×5 muscle snatch

Build over 3 sets.

Power Clean

3 sets of two at 70%

3 sets of two at 75%

Jerk dip Squat

2 sets of 3 at 85%

2 sets of 3 at 90%

Percentage work is based off of front squat

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