OLY 11-14-17

November 13, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Metcon (Weight)

Brief discussion and skillwork

On three position snatches

Then 5 sets:

3 position snatch

1: 65-70

2: 70-75%

3: 75-80%

4: 85%

5: 85-90%

Front Squat

20 rep

1) 45%

2) 50%

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