OLY 11-16-17

November 15, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Power clean+HPC mid thigh+BTK

1: 65-70%

2: 70-75%

3: 75-80%

4: 80-85%

5: 85-90%

Overhead Squat

2 sets:

5.5.5.5 cluster OHS

1) 45%

2) 50%

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