OLY 11-21-17

November 20, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

3-POS power snatch

3 sets:

All performed at 10#s less than last weeks heaviest set

(High hang, mid thigh, btk)

3-POS power clean+1 jerk

3 sets:

All performed at 10#s less than last weeks heaviest set

Front Squat

30 reps at 40%

Overhead Squat

15 at 40%

Leave a Reply