OLY 11-30-17

November 29, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

HHP+HPC+Jerk

5 sets:

Starting at 75% of 1RM power clean or jerk (whichever is lowest) and building.

Overhead Squat

2 sets:

5.5.5 OHS at 55-60%

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