OLY 11-7-17

November 6, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

3 pos power snatch

Brief discussion and skillwork

On three position snatches

Then 5 sets:

3 position snatch

1-2: 65-70%

3-4:75-80%

5: 85%+

Front Squat

Set 1: 40%

Set 2: 45%

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