OLY 11-9-17

November 8, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

3 position power clean

5 sets:

Power clean+mid thigh HPC+BTK HPC

1-2: 65-70%

3-4: 75-80%

5: 85%+

Metcon (Weight)

2 sets:

OHS Clusters

5.5.5.5

1st set: 40%

2nd set: 45%

Do 5 reps, rack the bar for 10 seconds, then repeat for a total of 20 reps.

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