January 11, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Snatch Grip Deadlift

5 sets of 3 at 90% of snatch (pause for 2 seconds below the knee


clean grip, 5 sets of three at 90% of clean (pause fro 2 seconds below the knee)

Back Squat

fun. 45%

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