CrossFit Lifted – Olympic Weightlifting
SKILLWORK
Warm-up
Three sets of snatch balance no heave x5
PVC, EMPTY BAR, LOAD
Snatch Balance+OHS x 2
5 sets at 95-105% of 1RM Snatch
Snatch Balance
3 sets to find a heavy single
Back Squat
3 sets of clusters, same weight as last week.