OLY

Share on facebook
Share on twitter

CrossFit Lifted – Olympic Weightlifting

Clean n jerk

4 sets:

High hang clean+hang clean+front squat+jerk

Build start at 55-60% of 1RM CNJ

*** must finish at least 5% heavier than last week***

Deadlift

3 sets of 7 at 80%

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply