OLY 2-22-18

February 21, 2018 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

HH Snatch x 3

2 sets:

70-75%

Hang Snatch x 2

2 sets:

75-80%

Snatch x 1

2 sets:

80-85%

Snatch Pull

3 sets:

5 at today’s finishing weight

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