OLY 3-2-17

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CrossFit Lifted – Olympic Weightlifting

BTN Push press+OHS+Snatch Balance+Snatch Balance

5 sets:

First set no lower than 75% of 1RM snatch. Build across all 5 sets

Snatch

6×1.1.1

Rest 2 minutes

NOTE: rest exactly 10 seconds between each lift. Build.

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